Nutrition Bites - ONE WEEK UNTIL YOUR RACE!

One week to race day! you've put in the miles, well done! 

Here's the highlights of what to do and what not to do this week to let food help your performance, not get in the way.

• Stick to What you Know: Don't try anything new. Now is not the time for the cool new sports bar at the expo.
• Stay Hydrated: Keep a water bottle with you and drink to thirst
• Fuel Up: Increase your carbohydrate intake 48-72 hours in advance
• Have a Recovery Plan: Make sure to refuel and rehydrate in order to help your body start to repair, as this is important.
• Relax and have fun!