training tips Painful, Knotted Muscles? Trigger Point Injections Might Helphttps://www.uhhospitals.org/blog/articles/2023/10/painful-knotted-muscles-trigger-point-injections-might-help Running Doesn't Harm Joints - In fact, it may protect themhttps://www.uhhospitals.org/blog/articles/2023/08/running-doesnt-harm-jointsDynamic Stretching: How to properly warm up for exercisehttps://www.uhhospitals.org/blog/articles/2023/07/dynamic-stretching-how-to-properly-warm-up-for-exerciseHow To Be a Better, Faster, Stronger Runner – Advice for Beginners and Expertshttps://www.uhhospitals.org/blog/articles/2023/06/how-to-be-a-better-faster-stronger-runnerAvoid Common Errors In Training for Your First Racehttps://www.uhhospitals.org/Healthy-at-UH/articles/2021/08/avoid-common-errors-in-training-for-your-first-raceHow to Ease the Foot Pain of Plantar Fasciitishttps://www.uhhospitals.org/Healthy-at-UH/articles/2021/06/how-to-ease-the-foot-pain-of-plantar-fasciitisPlatelet-Rich Plasma Makes It Possible To Help Yourself Healhttps://www.uhhospitals.org/Healthy-at-UH/articles/2021/06/platelet-rich-plasma-makes-it-possible-to-heal-thyselfHow Endurance Sports Medicine Can Help You Reach the Finish Linehttps://www.uhhospitals.org/Healthy-at-UH/articles/2021/04/how-endurance-medicine-can-help-you-reach-the-finish-line How To Choose the Right Shoe For Runninghttps://www.uhhospitals.org/Healthy-at-UH/articles/2021/03/how-to-choose-the-right-shoe-for-runningHow To Perfect Your Running Form, Avoid Injury and Improve Your Timehttps://www.uhhospitals.org/Healthy-at-UH/articles/2021/02/how-to-perfect-your-running-form-avoid-injury-and-improve-your-timeA Runner’s Guide To Lower Back Painhttps://www.uhhospitals.org/Healthy-at-UH/articles/2021/02/a-runners-guide-to-lower-back-pain Running Injury or Muscle Soreness? How To Tell, What To Dohttps://www.uhhospitals.org/Healthy-at-UH/articles/2020/08/running-injury-or-muscle-soreness-how-to-tell-what-to-doShin Splints or a Stress Fracture? How To Tellhttps://www.uhhospitals.org/Healthy-at-UH/articles/2020/04/shin-splints-or-a-stress-fracture-how-to-tellThe Top 3 Running Injuries -- And What You Can Do About Themhttps://www.uhhospitals.org/Healthy-at-UH/articles/2020/01/the-top-3-running-injuries-and-what-you-can-do-about-themBenefits of seeing a sports medicine physician:https://www.uhhospitals.org/Healthy-at-UH/articles/2021/05/sports-medicine-physicians-not-just-for-athletesWhat to do if you sprain your ankle:https://www.uhhospitals.org/Healthy-at-UH/articles/2020/12/what-to-do-if-you-sprain-your-ankleBest foods to eat before competition:https://www.uhhospitals.org/Healthy-at-UH/articles/2020/02/the-best-food-for-athletes-to-eat-before-a-competitionPower up your running through strength training:https://www.uhhospitals.org/Healthy-at-UH/articles/2019/11/power-up-your-running-through-strength-trainingTherapies & Performance:https://www.uhhospitals.org/Healthy-at-UH/articles/2019/11/cupping-dry-needling-compression-therapy-kinesio-taping-can-they-helpRunning for Seniors:https://www.uhhospitals.org/Healthy-at-UH/articles/2018/02/running-for-seniors Water, Carbs and Race Day Eating: What Endurance Athletes Should Knowhttps://www.uhhospitals.org/Healthy-at-UH/articles/2021/08/water-carbs-and-race-day-eating-what-endurance-athletes-should-knowTop 4 Tips For Exercising In the Heathttps://www.uhhospitals.org/Healthy-at-UH/articles/2021/07/top-4-tips-for-exercising-in-the-heat handouts INJURY PREVENTION & TRAINING UH RUNNING PROGRAMS HYDRATION Interested in signing up for monthly Healthy@UH e-Newsletters? Get training tips and advice right to your own inbox by clicking on the image below: CLICK ON THE IMAGES BELOW TO VIEW Top