Blog

February 11:   Cup of Joe, anyone?  Don't worry, this isn't a post about coffee being "good" or "bad"...Everyone is different and paying attention to how foods work in your body is important to help...

I need a detox....from all the diet talk. I'm happy the quick fixes and magic pills of January are slowing down, because they are often missing the big picture.  Let's get back to basics here. Your...

Headed to or hosting a Superbowl party this weekend? Check out these recipes for some delicious game day dishes that really pack a punch of nutrients!  Spicy Guacamole  7-Layer Dip Sweet Potato Hum...

Marathoners, training starts soon! We are 16 weeks out from race day-don't let cold and flu season hurt your game! Here are some ways food can help you stay healthy: Drink fluids through the day....

Cold weather is upon us. Raise your hand if you'd take rosy cheeks and a cold nose over a puddle of sweat any day. Anyone else feel like they don't break as much of a sweat in the winter?  While there...

Let's talk about health trends...there's so much nutrition information out there, with so many conflicting messages! One day coffee is good, the next it's not. Right now, people are piling on the fat,...

Happy 2019! Looking to run your first half marathon, take on the full or toe the 10k line in Cleveland this year? Congrats on your commitment! New Years is often a time of resolutions and (re) commitm...

Marathon season kicks off on Saturday, Jan. 7 with the Rite Aid Cleveland Marathon Kick-off Training Run held at Fleet Feet in Pepper Pike and hosted by the Cleveland Marathon, Fleet Feet Sports (the ...