Blog

Vegetarian Recipes It's both Meatless Monday (the global movement) and Tax Day...so here's a week of plant protein-packed meals that won't break the bank! Shakshuka A North African dish of eggs, t...

Carbohydrate Facts Let's talk about the misunderstood, ever important carbohydrate! Carbohydrates are found in grains, beans/legumes, dairy, fruits and starchy veggies like potatoes and squash. Ther...

Protein Review I say protein, you think muscle! Of course, most of us know that protein is needed to build muscle... but did you know that it plays a crucial role in your immune system, moving materi...

Ladies, this one is for you! Let's talk about iron. (Men, you have lower requirements and higher capacity to store iron, so it's likely you're getting what you need.) Iron is crucial in the making of...

Nutrient Profile: Vitamin D Anyone else missing the sunshine here in northeast Ohio? Did you know that sunshine helps your body make Vitamin D? Many people know about the role of vitamin D in bone...

Sports Drinks: Do I Need Them? Great question here. Sports drinks contain fluids, electrolytes and carbohydrates. All of these components can be performance-enhancing when used correctly. In general...

Why chocolate milk? A few months ago, there was a post about what's best to eat after a workout and we got many enthusiastic replies about chocolate milk! Chocolate milk if absolutely a great way to ...

February 11:   Cup of Joe, anyone?  Don't worry, this isn't a post about coffee being "good" or "bad"...Everyone is different and paying attention to how foods work in your body is important to help...